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0:11
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Static Split Squats (2DB)
Static Lunges / Split Squat: Stand in a split stance with your front foot far enough forward so that when you lower down, you can still see your big toe. Hold a dumbbell in each hand. Hinge your hips back slightly, keeping a proud chest, shoulders rolled back, and core braced. Lower your back knee slowly toward the ground by bending your front ...
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