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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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When someone adds to your stress while you’re already struggling, it can change how you see them forever. You can understand someone’s reasons, forgive them, and still recognize that their actions hurt you. Sometimes the hardest part is realizing you felt more alone because of someone you trusted.
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David Goggins has put his body through some of the most extreme physical challenges imaginable. 💀 Over the years, he has spent countless hours running ultramarathons, pushing through exhaustion and putting his body under enormous physical stress. One of his most demanding races was the Moab 240, a brutal 240-mile (386 km) ultramarathon that tests even the most experienced endurance athletes. But the real shocker? That unusual bulge on his head became bigger over time. 😳 He ran so much that his
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